In the medical literature, cervical osteochondrosis, the symptoms and home treatment of which are adequately described, is common. With timely contact with a medical institution, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots occurs. The main thing is that the patient does not try to take action on his own. Correct therapy requires a comprehensive examination and mandatory testing.
Symptoms
There are 2 types of manifestations of a dangerous disease: reflex and root. The first category includes sharp or aching pains localized in the neck. The slightest attempt to turn your head ends in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic cracking sound at any attempt to change the position of the head in space. In order to avoid unpleasant manifestations, many patients keep their head in the so-called forced position.
The disease of the skeletal system is supplemented by prolonged headaches caused by damage to the nerve endings. If we are talking about a pain attack, patients complain about its compressive nature. In some cases, the pain syndrome radiates to the temples or the eyeball. As the intervertebral tissue degenerates, osteochondrosis of the neck negatively affects visual acuity and hearing.
After 2-4 weeks from the onset of the active phase of degenerative processes, vertebral artery syndrome is formed. It all begins with prolonged dizziness, wrongly diagnosed by doctors as a violation of cerebral circulation. In fact, only a close examination will reveal the real culprit for failure. If treatment for osteochondrosis of the cervical spine is not started, the patient develops imaginary attacks of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of the nerve endings responsible for the sensitivity of various organs. Such violations are manifested as follows:
- prolonged pain in the back of the head;
- decreased sensitivity of the lower limbs;
- pain in the outer shoulder area;
- nausea;
- increased irritability;
- sleep disorder;
- increased sensitivity of certain parts of the body;
- rigidity of movements.
Diagnosis and further treatment are prescribed by a neuropathologist and a vascular surgeon. If everything was done quickly, the patient will need treatment for cervical osteochondrosis at home according to the recommendations received from the doctor. The duration of such a course is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, compulsory hospitalization of the patient is not required. The disease is treated with medication, physiotherapy and some exercise. At the same time, the doctor will always inform the patient that home therapy does not replace, but complements the main course. Its main purpose is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen muscle structure, thereby reducing the risk of relapse.
Self-massage opens the list of similar exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation is reduced. The attending physician presents the methodology for its competent implementation. Basic rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- movements are light;
- physical effort is prohibited;
- you need to move your fingers slowly;
- the duration of the session is 5 to 6 minutes.
Billing of cervical osteochondrosis helps a lot, which should be carried out within the framework of the recommendations received from the doctor. Slow circular movements of the head clockwise / counterclockwise and chin raising / lowering are the most common types of exercises that can cure thecervical osteochondrosis outside the doctor's office. The duration of a session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercises prescribed by a doctor will help to effectively treat cervical osteochondrosis.
While seated, you should bring your palm to your forehead. Then, with a light physical effort, they put their forehead on the palm. The time to be in this position is 1 minute. After that, you need to relax. In order to cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one sitting.
Home treatment
Do not lose sight of physiotherapy (exercise therapy). She should devote 10 to 15 minutes a day to it. Treating cervical osteochondrosis at home will help to follow the advice of a doctor and the regularity of classes. The following exercises will help develop the muscular system of the upper extremities and cervical spine:
- unhurried circular movements of the hands in the shoulder joints;
- when lying down, it is necessary to press the bent legs at the level of the knees against the body;
- Doing yoga at home also strengthens the muscular system.
The main recommendation is to slowly take all the exercises prescribed by your doctor. It will not be possible to achieve a rapid effect, but every week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis at home have been treated for a long time, so you need to be patient.
Any pathological change in the cervical spine requires immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the damaged area. It will help to give up a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system even in a healthy person.